Mat Practice

from yoga to pilates, these practices will be on a yoga mat

For beginners
focusing on the foundation of form and breathing techniques

Yoga Basics

Go into the basic yoga poses and simple breathing technique and let your body experience the balance of strength and flexibility. Basic terminology commonly used in all yoga styles is also introduced. Taught by teachers from diverse disciplines and traditions, the class creates an exceptional and inspirational experience.  

Pilates Stretch

Half Pilates basic work and half stretch exercise to let beginners to have a taste on strengthening core and back muscles. Students will learn correct alignment and stretch the back and shoulders area.  

For all levels 
beginners to intermediate, teachers will be guiding the class by providing different levels variations.

Stretch & Relaxation

This class introduces various deep stretching poses to help students to improve flexibility, joint mobility, relieve aches and pains caused by incorrect postures and daily habits.

Yin Yoga

Through long held and passive yoga poses, Yin yoga helps stretching the deep connective tissues of the body and opening the meridians in the body physically, which allows students to calm their mind and emotions.

Hatha Yoga

A traditional style of yoga practice in slow to moderate pace including yoga postures and breathing exercises. It uses the body as a tool for inner exploration.

Hatha Flow

A traditional vinyasa style of yoga practice in moderate to fast pace, all yoga postures may introduced to increase the intensity and stamina of your body. It's good for cardiovascular training as well.

Pilates Mat

Pilates focuses on strengthening core and back muscles. Students will learn correct alignment and effective use of muscles in this class to keep your spine healthy, tone your core muscles, and relieve back pain.           

Prenatal Yoga 
Suitable for pregnant ladies in 12-38 weeks

Prenatal yoga deepens connection between mother and fetus and counteracts imbalances created by pregnancy. Class focuses on working the back and legs and releasing tension from carrying the extra weight. It eases pain and relaxes the body for deeper sleep. 

Aerial Yoga Series 

Given 5 levels for your choice, this practice will be on a hammock and off the mat.

A mixed-level practice including beginners

- Aerial Stretch for Pure Beginners and all levels, who look for a deeper stretch with hammock and simple inversion
- Aerial Yoga Basics for Beginners
- Aerial Yoga for a mixed-level practice
- Aerial Yoga Intermediate for intermediate to advance practice
- Aerial Core for a mixed-level practice, good for those eager for a stronger abs, arms, and legs

Aerial Yoga combines yoga, aerial arts and dance in one practice. The silk hammock supports your body weight and allows you to imitate standing poses, stretching and inversion poses on the hanging silk hammock in a safe way. Defying gravity on the silk hammock allows you to decompress your spine and refreshing your lymphatic and circulatory systems.